Squash, winter, butternut, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, winter, butternut, frozen, unprepared
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Squash, winter, butternut, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 1.76 g ★ | 1.09 g | Squash, winter, butternut, frozen, unprepared has 61% more |
| Carbs | 14.41 g | 22.84 g ★ | Bananas, raw has 37% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 2.83 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 2 mg | 1 mg ★ | Squash, winter, butternut, frozen, unprepared has 100% more |
| Calcium | 29 mg ★ | 5 mg | Squash, winter, butternut, frozen, unprepared has 480% more |
| Iron | 0.88 mg ★ | 0.26 mg | Squash, winter, butternut, frozen, unprepared has 238% more |
| Vitamin C | 6.2 mg | 8.7 mg ★ | Bananas, raw has 29% more |
| Potassium | 212 mg | 358 mg ★ | Bananas, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.