Squash, winter, butternut, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Squash, winter, butternut, frozen, unprepared
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Squash, winter, butternut, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 1.76 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 14.41 g | 21.55 g ★ | Nuts, almonds has 33% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.83 g ★ | 4.35 g | Nuts, almonds has 35% more |
| Sodium | 2 mg | 1 mg ★ | Squash, winter, butternut, frozen, unprepared has 100% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Squash, winter, butternut, frozen, unprepared has 0% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.