Squash, winter, butternut, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, winter, butternut, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 1.76 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 14.41 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 2.83 g | 0.87 g ★ | Squash, winter, butternut, frozen, unprepared has 225% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 29 mg ★ | 17 mg | Squash, winter, butternut, frozen, unprepared has 71% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Squash, winter, butternut, frozen, unprepared has 0% more |
| Potassium | 212 mg ★ | 172 mg | Squash, winter, butternut, frozen, unprepared has 23% more |
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