Squash, winter, butternut, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, winter, butternut, frozen, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, winter, butternut, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Squash, winter, butternut, frozen, unprepared has 148% more |
| Protein | 1.76 g | 2.86 g ★ | Spinach, raw has 38% more |
| Carbs | 14.41 g ★ | 3.63 g | Squash, winter, butternut, frozen, unprepared has 297% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 2.83 g | 0.42 g ★ | Squash, winter, butternut, frozen, unprepared has 574% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 6.2 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.