Squash, winter, butternut, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Squash, winter, butternut, frozen, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Squash, winter, butternut, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Protein | 1.76 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Carbs | 14.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 2.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 0.88 mg ★ | 0.69 mg | Squash, winter, butternut, frozen, unprepared has 28% more |
| Vitamin C | 6.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.