Squash, winter, butternut, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, winter, butternut, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Squash, winter, butternut, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 11.69 g ★ | 8.53 g | Squash, winter, butternut, raw has 37% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 2.2 g | 0.66 g ★ | Squash, winter, butternut, raw has 233% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 48 mg ★ | 12 mg | Squash, winter, butternut, raw has 300% more |
| Iron | 0.7 mg ★ | 0.55 mg | Squash, winter, butternut, raw has 27% more |
| Vitamin C | 21 mg ★ | 10 mg | Squash, winter, butternut, raw has 110% more |
| Potassium | 352 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.