Squash, winter, butternut, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, butternut, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, winter, butternut, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 11.69 g ★ | 0 g | Squash, winter, butternut, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 2 g ★ | 0 g | Squash, winter, butternut, raw has 0% more |
| Sugar | 2.2 g | 0 g ★ | Squash, winter, butternut, raw has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 48 mg ★ | 9 mg | Squash, winter, butternut, raw has 433% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 21 mg ★ | 0 mg | Squash, winter, butternut, raw has 0% more |
| Potassium | 352 mg ★ | 249 mg | Squash, winter, butternut, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.