Squash, winter, hubbard, baked, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, baked, with salt
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Squash, winter, hubbard, baked, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 2.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 10.81 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fat | 0.62 g | 0.38 g ★ | Squash, winter, hubbard, baked, with salt has 63% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 4.9 g | 1.8 g ★ | Squash, winter, hubbard, baked, with salt has 172% more |
| Sodium | 244 mg | 238 mg ★ | Squash, winter, hubbard, baked, with salt has 3% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 9.5 mg ★ | 1.5 mg | Squash, winter, hubbard, baked, with salt has 533% more |
| Potassium | 358 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.