Squash, winter, hubbard, baked, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, baked, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Squash, winter, hubbard, baked, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Protein | 2.48 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Carbs | 10.81 g ★ | 4.8 g | Squash, winter, hubbard, baked, with salt has 125% more |
| Fat | 0.62 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Fiber | 4.9 g ★ | 0 g | Squash, winter, hubbard, baked, with salt has 0% more |
| Sugar | 4.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Sodium | 244 mg | 43 mg ★ | Squash, winter, hubbard, baked, with salt has 467% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.47 mg ★ | 0.03 mg | Squash, winter, hubbard, baked, with salt has 1467% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Squash, winter, hubbard, baked, with salt has 0% more |
| Potassium | 358 mg ★ | 132 mg | Squash, winter, hubbard, baked, with salt has 171% more |
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