Squash, winter, hubbard, baked, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Squash, winter, hubbard, baked, with salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Squash, winter, hubbard, baked, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2.48 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 10.81 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 0.62 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 4.9 g | 4.35 g ★ | Squash, winter, hubbard, baked, with salt has 13% more |
| Sodium | 244 mg | 1 mg ★ | Squash, winter, hubbard, baked, with salt has 24300% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.47 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Squash, winter, hubbard, baked, with salt has 0% more |
| Potassium | 358 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.