Squash, winter, hubbard, cooked, boiled, mashed, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 1.48 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Carbs | 6.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.37 g | 0.28 g ★ | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 32% more |
| Fiber | 2.9 g ★ | 0.4 g | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 625% more |
| Sugar | 2.93 g | 0.05 g ★ | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 5760% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.28 mg ★ | 0.2 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 40% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Potassium | 214 mg ★ | 35 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 511% more |
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