Squash, winter, hubbard, cooked, boiled, mashed, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 1.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 6.46 g ★ | 0 g | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Fat | 0.37 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 2.9 g ★ | 0 g | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Sugar | 2.93 g | 0 g ★ | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 10 mg ★ | 9 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 11% more |
| Iron | 0.28 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Potassium | 214 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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