Squash, winter, hubbard, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Squash, winter, hubbard, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 89 kcal | Bananas, raw has 55% more |
| Protein | 2 g ★ | 1.09 g | Squash, winter, hubbard, raw has 83% more |
| Carbs | 8.7 g | 22.84 g ★ | Bananas, raw has 62% more |
| Fat | 0.5 g | 0.33 g ★ | Squash, winter, hubbard, raw has 52% more |
| Fiber | 3.9 g ★ | 2.6 g | Squash, winter, hubbard, raw has 50% more |
| Sugar | 3.95 g ★ | 12.23 g | Bananas, raw has 68% more |
| Sodium | 7 mg | 1 mg ★ | Squash, winter, hubbard, raw has 600% more |
| Calcium | 14 mg ★ | 5 mg | Squash, winter, hubbard, raw has 180% more |
| Iron | 0.4 mg ★ | 0.26 mg | Squash, winter, hubbard, raw has 54% more |
| Vitamin C | 11 mg ★ | 8.7 mg | Squash, winter, hubbard, raw has 26% more |
| Potassium | 320 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.