Squash, winter, hubbard, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Squash, winter, hubbard, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Squash, winter, hubbard, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 8.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fat | 0.5 g | 0.38 g ★ | Squash, winter, hubbard, raw has 32% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 3.95 g | 1.8 g ★ | Squash, winter, hubbard, raw has 119% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 11 mg ★ | 1.5 mg | Squash, winter, hubbard, raw has 633% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.