Squash, winter, hubbard, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, winter, hubbard, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Squash, winter, hubbard, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Protein | 2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 8.7 g ★ | 4.8 g | Squash, winter, hubbard, raw has 81% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 3.9 g ★ | 0 g | Squash, winter, hubbard, raw has 0% more |
| Sugar | 3.95 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.4 mg ★ | 0.03 mg | Squash, winter, hubbard, raw has 1233% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, hubbard, raw has 0% more |
| Potassium | 320 mg ★ | 132 mg | Squash, winter, hubbard, raw has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.