Squash, winter, hubbard, raw vs Nuts, almonds
Nutrition comparison per 100g
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Squash, winter, hubbard, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, winter, hubbard, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 8.7 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 3.95 g ★ | 4.35 g | Nuts, almonds has 9% more |
| Sodium | 7 mg | 1 mg ★ | Squash, winter, hubbard, raw has 600% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, hubbard, raw has 0% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.