Squash, winter, hubbard, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Squash, winter, hubbard, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Squash, winter, hubbard, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 8.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 0.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 3.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sugar | 3.95 g | 0 g ★ | Squash, winter, hubbard, raw has 0% more |
| Sodium | 7 mg | 2 mg ★ | Squash, winter, hubbard, raw has 250% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, hubbard, raw has 0% more |
| Potassium | 320 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.