Squash, winter, hubbard, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, hubbard, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, winter, hubbard, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 8.7 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 3.9 g ★ | 2.8 g | Squash, winter, hubbard, raw has 39% more |
| Sugar | 3.95 g | 0.87 g ★ | Squash, winter, hubbard, raw has 354% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, hubbard, raw has 0% more |
| Potassium | 320 mg ★ | 172 mg | Squash, winter, hubbard, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.