Squash, winter, hubbard, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, winter, hubbard, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Squash, winter, hubbard, raw has 74% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 8.7 g ★ | 3.63 g | Squash, winter, hubbard, raw has 140% more |
| Fat | 0.5 g | 0.39 g ★ | Squash, winter, hubbard, raw has 28% more |
| Fiber | 3.9 g ★ | 2.2 g | Squash, winter, hubbard, raw has 77% more |
| Sugar | 3.95 g | 0.42 g ★ | Squash, winter, hubbard, raw has 840% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 11 mg | 28.1 mg ★ | Spinach, raw has 61% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.