Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.66 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 6.46 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.26 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 2.53 g ★ | 4.35 g | Nuts, almonds has 42% more |
| Sodium | 254 mg | 1 mg ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 25300% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 0% more |
| Potassium | 117 mg | 733 mg ★ | Nuts, almonds has 84% more |
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