Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Protein | 0.66 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Carbs | 6.46 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 0.26 g | 0.15 g ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 73% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 2.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sodium | 254 mg | 36 mg ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 606% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 3.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 117 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.