Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 89 kcal | Bananas, raw has 70% more |
| Protein | 0.66 g | 1.09 g ★ | Bananas, raw has 39% more |
| Carbs | 6.46 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 0.26 g ★ | 0.33 g | Bananas, raw has 21% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 2.53 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 18 mg | 1 mg ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 1700% more |
| Calcium | 21 mg ★ | 5 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 320% more |
| Iron | 0.34 mg ★ | 0.26 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 31% more |
| Vitamin C | 3.5 mg | 8.7 mg ★ | Bananas, raw has 60% more |
| Potassium | 117 mg | 358 mg ★ | Bananas, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.