Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Protein | 0.66 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Carbs | 6.46 g ★ | 4.8 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 35% more |
| Fat | 0.26 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 1.4 g ★ | 0 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more |
| Sugar | 2.53 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.34 mg ★ | 0.03 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 1033% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more |
| Potassium | 117 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
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