Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.66 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 6.46 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.26 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 2.53 g | 0.87 g ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 191% more |
| Sodium | 18 mg | 7 mg ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 157% more |
| Calcium | 21 mg ★ | 17 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 24% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
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