Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt vs Spinach, raw
Nutrition comparison per 100g
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 17% more |
| Protein | 0.66 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 6.46 g ★ | 3.63 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 78% more |
| Fat | 0.26 g ★ | 0.39 g | Spinach, raw has 33% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 2.53 g | 0.42 g ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 502% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
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