Squash, winter, spaghetti, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, winter, spaghetti, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Squash, winter, spaghetti, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.64 g | 2 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Carbs | 6.91 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Fat | 0.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 2.76 g | 0.66 g ★ | Squash, winter, spaghetti, raw has 318% more |
| Sodium | 17 mg | 7 mg ★ | Squash, winter, spaghetti, raw has 143% more |
| Calcium | 23 mg ★ | 12 mg | Squash, winter, spaghetti, raw has 92% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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