Squash, winter, spaghetti, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, winter, spaghetti, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Squash, winter, spaghetti, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Protein | 0.64 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Carbs | 6.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.57 g | 0.28 g ★ | Squash, winter, spaghetti, raw has 104% more |
| Fiber | 1.5 g ★ | 0.4 g | Squash, winter, spaghetti, raw has 275% more |
| Sugar | 2.76 g | 0.05 g ★ | Squash, winter, spaghetti, raw has 5420% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 23 mg ★ | 10 mg | Squash, winter, spaghetti, raw has 130% more |
| Iron | 0.31 mg ★ | 0.2 mg | Squash, winter, spaghetti, raw has 55% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Squash, winter, spaghetti, raw has 0% more |
| Potassium | 108 mg ★ | 35 mg | Squash, winter, spaghetti, raw has 209% more |
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