Squash, zucchini, baby, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, zucchini, baby, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Squash, zucchini, baby, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 89 kcal | Bananas, raw has 76% more |
| Protein | 2.71 g ★ | 1.09 g | Squash, zucchini, baby, raw has 149% more |
| Carbs | 3.11 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.4 g | 0.33 g ★ | Squash, zucchini, baby, raw has 21% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Squash, zucchini, baby, raw has 200% more |
| Calcium | 21 mg ★ | 5 mg | Squash, zucchini, baby, raw has 320% more |
| Iron | 0.79 mg ★ | 0.26 mg | Squash, zucchini, baby, raw has 204% more |
| Vitamin C | 34.1 mg ★ | 8.7 mg | Squash, zucchini, baby, raw has 292% more |
| Potassium | 459 mg ★ | 358 mg | Squash, zucchini, baby, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.