Squash, zucchini, baby, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, zucchini, baby, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Squash, zucchini, baby, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Protein | 2.71 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Carbs | 3.11 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 1.1 g ★ | 0 g | Squash, zucchini, baby, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.79 mg ★ | 0.03 mg | Squash, zucchini, baby, raw has 2533% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Squash, zucchini, baby, raw has 0% more |
| Potassium | 459 mg ★ | 132 mg | Squash, zucchini, baby, raw has 248% more |
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Compare whole food groups for a cleaner, averaged breakdown.