Squash, zucchini, baby, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, zucchini, baby, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Squash, zucchini, baby, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 2.71 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 3.11 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 21 mg ★ | 17 mg | Squash, zucchini, baby, raw has 24% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Squash, zucchini, baby, raw has 0% more |
| Potassium | 459 mg ★ | 172 mg | Squash, zucchini, baby, raw has 167% more |
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