Squash, zucchini, baby, raw vs Spinach, raw
Nutrition comparison per 100g
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Squash, zucchini, baby, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Squash, zucchini, baby, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 2.71 g | 2.86 g ★ | Spinach, raw has 5% more |
| Carbs | 3.11 g | 3.63 g ★ | Spinach, raw has 14% more |
| Fat | 0.4 g | 0.39 g ★ | Squash, zucchini, baby, raw has 3% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 34.1 mg ★ | 28.1 mg | Squash, zucchini, baby, raw has 21% more |
| Potassium | 459 mg | 558 mg ★ | Spinach, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.