Squash, zucchini, baby, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Squash, zucchini, baby, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Squash, zucchini, baby, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Protein | 2.71 g ★ | 2.01 g | Squash, zucchini, baby, raw has 35% more |
| Carbs | 3.11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 0.4 g | 0.15 g ★ | Squash, zucchini, baby, raw has 167% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.79 mg ★ | 0.69 mg | Squash, zucchini, baby, raw has 14% more |
| Vitamin C | 34.1 mg ★ | 19.6 mg | Squash, zucchini, baby, raw has 74% more |
| Potassium | 459 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.