Stew, dumpling with mutton (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Stew, dumpling with mutton (Navajo)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Stew, dumpling with mutton (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Stew, dumpling with mutton (Navajo) has 189% more |
| Protein | 8.71 g ★ | 2.38 g | Stew, dumpling with mutton (Navajo) has 266% more |
| Carbs | 8.03 g ★ | 7.18 g | Stew, dumpling with mutton (Navajo) has 12% more |
| Fat | 3.78 g | 0.41 g ★ | Stew, dumpling with mutton (Navajo) has 822% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.21 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sodium | 46 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.79 mg ★ | 0.67 mg | Stew, dumpling with mutton (Navajo) has 167% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 82 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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