Stew, dumpling with mutton (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Stew, dumpling with mutton (Navajo) is high in Phosphorus, Potassium, and Sodium; a good source of protein, Calcium, and Selenium.

American Indian/Alaska Native Foods
101kcal
Calories
8.7g
Protein
8g
Carbs
3.8g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
1.8%
Magnesium
8%
Phosphorus
63%
Potassium
82%
Sodium
46%
Zinc
1.9%
Copper
0.1%
Manganese
0.1%
Selenium
10.2%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Stew, dumpling with mutton (Navajo)

🥗

Baked Stew

VeganVegetarian
1480 kcal 35.2g protein
🥩

Desert Stew

BeefDairy
1458 kcal 31.7g protein
🥩

Herbed Simmered Beef Stew

Beef
807 kcal 15g protein
Explore more American Indian/Alaska Native Foods nutrition →