Stew, dumpling with mutton (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Stew, dumpling with mutton (Navajo)
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Stew, dumpling with mutton (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 8.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 8.03 g ★ | 0.72 g | Stew, dumpling with mutton (Navajo) has 1015% more |
| Fat | 3.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Sugar | 0.21 g ★ | 0.37 g | Egg, whole, raw, fresh has 43% more |
| Sodium | 46 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.79 mg ★ | 1.75 mg | Stew, dumpling with mutton (Navajo) has 2% more |
| Potassium | 82 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
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