Stew, hominy with mutton (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Stew, hominy with mutton (Navajo)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal | 35 kcal ★ | Stew, hominy with mutton (Navajo) has 137% more |
| Protein | 6.71 g ★ | 2.38 g | Stew, hominy with mutton (Navajo) has 182% more |
| Carbs | 9.38 g ★ | 7.18 g | Stew, hominy with mutton (Navajo) has 31% more |
| Fat | 2.06 g | 0.41 g ★ | Stew, hominy with mutton (Navajo) has 402% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0.11 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.81 mg ★ | 0.67 mg | Stew, hominy with mutton (Navajo) has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 118 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.