Stew, hominy with mutton (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Stew, hominy with mutton (Navajo) is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of protein.

American Indian/Alaska Native Foods
83kcal
Calories
6.7g
Protein
9.4g
Carbs
2.1g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
0.8%
Magnesium
20%
Phosphorus
82%
Potassium
118%
Sodium
45%
Zinc
1.2%
Copper
0%
Manganese
0.1%
Selenium
4.1%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).