Stew, hominy with mutton (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Stew, hominy with mutton (Navajo)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 6.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 9.38 g ★ | 0.72 g | Stew, hominy with mutton (Navajo) has 1203% more |
| Fat | 2.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 2 g ★ | 0 g | Stew, hominy with mutton (Navajo) has 0% more |
| Sugar | 0.11 g ★ | 0.37 g | Egg, whole, raw, fresh has 70% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.81 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 118 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
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