Stew, moose (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Stew, moose (Alaska Native)
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Stew, moose (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 6.6 g ★ | 2 g | Stew, moose (Alaska Native) has 230% more |
| Carbs | 6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 222 mg | 7 mg ★ | Stew, moose (Alaska Native) has 3071% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.52 mg ★ | 0.55 mg | Stew, moose (Alaska Native) has 176% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.