Stew, moose (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Stew, moose (Alaska Native)
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Stew, moose (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 6.6 g ★ | 2.69 g | Stew, moose (Alaska Native) has 145% more |
| Carbs | 6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 0.5 g | 0.28 g ★ | Stew, moose (Alaska Native) has 79% more |
| Fiber | 0.5 g ★ | 0.4 g | Stew, moose (Alaska Native) has 25% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 222 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Calcium | 12 mg ★ | 10 mg | Stew, moose (Alaska Native) has 20% more |
| Iron | 1.52 mg ★ | 0.2 mg | Stew, moose (Alaska Native) has 660% more |
| Vitamin C | 1 mg ★ | 0 mg | Stew, moose (Alaska Native) has 0% more |
| Potassium | 100 mg ★ | 35 mg | Stew, moose (Alaska Native) has 186% more |
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Compare whole food groups for a cleaner, averaged breakdown.