Stew, mutton, corn, squash (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Stew, mutton, corn, squash (Navajo)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Stew, mutton, corn, squash (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 35 kcal ★ | Stew, mutton, corn, squash (Navajo) has 194% more |
| Protein | 8.62 g ★ | 2.38 g | Stew, mutton, corn, squash (Navajo) has 262% more |
| Carbs | 7.27 g ★ | 7.18 g | Stew, mutton, corn, squash (Navajo) has 1% more |
| Fat | 4.34 g | 0.41 g ★ | Stew, mutton, corn, squash (Navajo) has 959% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0.61 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 1.21 mg ★ | 0.67 mg | Stew, mutton, corn, squash (Navajo) has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 199 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.