Stew, mutton, corn, squash (Navajo) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Stew, mutton, corn, squash (Navajo)
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Stew, mutton, corn, squash (Navajo) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 8.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 7.27 g ★ | 0 g | Stew, mutton, corn, squash (Navajo) has 0% more |
| Fat | 4.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fiber | 1.7 g ★ | 0 g | Stew, mutton, corn, squash (Navajo) has 0% more |
| Sugar | 0.61 g | 0 g ★ | Stew, mutton, corn, squash (Navajo) has 0% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 38 mg ★ | 8 mg | Stew, mutton, corn, squash (Navajo) has 375% more |
| Iron | 1.21 mg ★ | 0.45 mg | Stew, mutton, corn, squash (Navajo) has 169% more |
| Potassium | 199 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.