Stew, pinto bean and hominy, badufsuki (Hopi) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Stew, pinto bean and hominy, badufsuki (Hopi)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Stew, pinto bean and hominy, badufsuki (Hopi) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 1.42 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Carbs | 5.38 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Fat | 0.54 g | 0.41 g ★ | Stew, pinto bean and hominy, badufsuki (Hopi) has 32% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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