Stew, pinto bean and hominy, badufsuki (Hopi) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Stew, pinto bean and hominy, badufsuki (Hopi)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Stew, pinto bean and hominy, badufsuki (Hopi) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 5.38 g ★ | 0.72 g | Stew, pinto bean and hominy, badufsuki (Hopi) has 647% more |
| Fat | 0.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 1.5 g ★ | 0 g | Stew, pinto bean and hominy, badufsuki (Hopi) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Potassium | 86 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.