Stew, steamed corn (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Stew, steamed corn (Navajo)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Stew, steamed corn (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 8.82 g ★ | 2 g | Stew, steamed corn (Navajo) has 341% more |
| Carbs | 10.8 g ★ | 8.53 g | Stew, steamed corn (Navajo) has 27% more |
| Fat | 3.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0.51 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 23% more |
| Sodium | 104 mg | 7 mg ★ | Stew, steamed corn (Navajo) has 1386% more |
| Calcium | 22 mg ★ | 12 mg | Stew, steamed corn (Navajo) has 83% more |
| Iron | 1.1 mg ★ | 0.55 mg | Stew, steamed corn (Navajo) has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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