Stew, steamed corn (Navajo) vs Bananas, raw
Nutrition comparison per 100g
🏆
Stew, steamed corn (Navajo)
4 wins
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Bananas, raw
7 wins
| Nutrient | Stew, steamed corn (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 89 kcal ★ | Stew, steamed corn (Navajo) has 26% more |
| Protein | 8.82 g ★ | 1.09 g | Stew, steamed corn (Navajo) has 709% more |
| Carbs | 10.8 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 3.75 g | 0.33 g ★ | Stew, steamed corn (Navajo) has 1036% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0.51 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 104 mg | 1 mg ★ | Stew, steamed corn (Navajo) has 10300% more |
| Calcium | 22 mg ★ | 5 mg | Stew, steamed corn (Navajo) has 340% more |
| Iron | 1.1 mg ★ | 0.26 mg | Stew, steamed corn (Navajo) has 323% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.