Stew, steamed corn (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Stew, steamed corn (Navajo)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Stew, steamed corn (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Protein | 8.82 g ★ | 2.69 g | Stew, steamed corn (Navajo) has 228% more |
| Carbs | 10.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 3.75 g | 0.28 g ★ | Stew, steamed corn (Navajo) has 1239% more |
| Fiber | 2.3 g ★ | 0.4 g | Stew, steamed corn (Navajo) has 475% more |
| Sugar | 0.51 g | 0.05 g ★ | Stew, steamed corn (Navajo) has 920% more |
| Sodium | 104 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 22 mg ★ | 10 mg | Stew, steamed corn (Navajo) has 120% more |
| Iron | 1.1 mg ★ | 0.2 mg | Stew, steamed corn (Navajo) has 450% more |
| Potassium | 177 mg ★ | 35 mg | Stew, steamed corn (Navajo) has 406% more |
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