Stew, steamed corn (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Stew, steamed corn (Navajo)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Stew, steamed corn (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 8.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 10.8 g ★ | 0 g | Stew, steamed corn (Navajo) has 0% more |
| Fat | 3.75 g | 2.08 g ★ | Stew, steamed corn (Navajo) has 80% more |
| Fiber | 2.3 g ★ | 0 g | Stew, steamed corn (Navajo) has 0% more |
| Sugar | 0.51 g | 0 g ★ | Stew, steamed corn (Navajo) has 0% more |
| Sodium | 104 mg | 99 mg ★ | Stew, steamed corn (Navajo) has 5% more |
| Calcium | 22 mg ★ | 9 mg | Stew, steamed corn (Navajo) has 144% more |
| Iron | 1.1 mg ★ | 0.71 mg | Stew, steamed corn (Navajo) has 55% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.