Stew/soup, caribou (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Stew/soup, caribou (Alaska Native)
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Stew/soup, caribou (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 3.8 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 4.8 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Stew/soup, caribou (Alaska Native) has 929% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Stew/soup, caribou (Alaska Native) has 0% more |
| Potassium | 84 mg | 172 mg ★ | Quinoa, cooked has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.