Stew/soup, caribou (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Stew/soup, caribou (Alaska Native)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Stew/soup, caribou (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Stew/soup, caribou (Alaska Native) has 78% more |
| Protein | 3.8 g ★ | 2.86 g | Stew/soup, caribou (Alaska Native) has 33% more |
| Carbs | 4.8 g ★ | 3.63 g | Stew/soup, caribou (Alaska Native) has 32% more |
| Fat | 0.7 g | 0.39 g ★ | Stew/soup, caribou (Alaska Native) has 79% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 84 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.